About Lowell
Lowell Wallace is a Licensed Clinical Social Worker who focuses on practical, person-focused counseling. He uses a client-centered style and helps people set clear goals they can work toward. His tone is collaborative and straightforward, and he aims to make therapy feel useful from the first sessions.
Lowell draws on 12 years of experience helping people cope with stress, anxiety, depression, and mood disorders. He also supports people facing addictions, trauma and abuse, grief, and relationship or intimacy concerns.
Background and approach
He works with those managing ADHD, bipolar symptoms, caregiving strain, chronic illness, and other life changes. In sessions he often uses cognitive behavioral techniques to help people spot the thoughts that feed difficult feelings. He pairs this with motivational interviewing to boost readiness for change and keep goals realistic.
He lets the person lead while offering clear strategies and steps to try between sessions. Lowell frames work around strengths and everyday choices. He helps people rebuild routines, practice new ways of communicating, and make small behavior changes that add up.
When substance use is involved, he combines support for recovery with attention to mood and coping skills. Based in Mississippi, Lowell offers therapy in English and focuses on practical tools you can use right away. He encourages clients to be active partners in therapy and to bring their real-life challenges to each conversation.
Practical therapy approaches delivered online
Client-Centered Therapy focuses on listening and working from the person's own goals. The therapist follows the client's lead, reflects what matters, and helps turn concerns into achievable steps. Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going and teaches concrete skills to change those patterns. It is often used for anxiety, depression, and stress management.Finding the right method is a joint process. The therapist will talk with the client about their goals and preferences and suggest an approach or combination of approaches. Decisions about pacing, techniques, and homework are made together so the work fits the client's life and needs.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video is useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a break during a busy day. Live chat and text messaging allow shorter check-ins and written notes clients can review later. These options make it easier to maintain continuity of care and to try approaches that suit each person's schedule and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Mississippi, Maine, Alabama, Utah, Oregon
- Languages
- English