About Kevin
Dr. Kevin Lally is a Licensed Clinical Social Worker who helps people facing stress, anxiety, low self-esteem, depression, and life changes. He speaks plainly and focuses on practical steps people can use day to day.
He aims to make sessions feel direct and useful for someone who needs support now. Kevin uses clear tools to manage worry and mood. He draws on approaches like Cognitive Behavioral Therapy and mindfulness to teach coping skills.
Background and approach
For trauma-related concerns he incorporates EMDR methods and trauma-focused strategies when appropriate. He trained at Temple University for his Master of Social Work and earned a Doctorate of Social Work from Millersville University. Across more than 16 years in social work he has worked with people dealing with addictions, compassion fatigue, bipolar concerns, panic attacks, and relationship and intimacy-related problems.
Kevin also pays attention to issues tied to family of origin, fatherhood, guilt and shame, and isolation. He has experience with immigration-related stress and with HIV / AIDS related concerns. He often supports young adults and men navigating identity, career, and social anxiety.
Sessions combine skill teaching, goal-focused work, and space to process difficult events. He balances practical coping strategies with attention to past trauma when it affects current life. Kevin practices in Pennsylvania and holds the LCSW credential.
How evidence-based methods translate to online care
Dr. Lally uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build practical skills for mood and anxiety management. CBT sessions focus on small, actionable steps people can try between meetings to break negative patterns.He also incorporates Eye Movement Desensitization and Reprocessing for trauma-related symptoms. EMDR work aims to reduce the emotional intensity of traumatic memories and can be adapted to work through traumatic reactions at a steady pace online.
Finding the right approach is part of the work together. He reviews goals, symptoms, and preferences with each person and adjusts methods as needed. That collaborative process helps settle on techniques that feel useful and realistic for everyday life.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let the therapist and client work face to face, phone sessions use less bandwidth, live chat provides shorter check-ins, and text messaging supports ongoing check-ins and homework. These formats make it easier to maintain momentum between sessions and to fit therapy into work, school, or family routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English