About Keisha
Keisha Owens is a Licensed Clinical Social Worker (LCSW) with 17 years of experience in mental health care. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, anger, or depression. Keisha aims to make therapy clear and practical for busy lives.
She provides individual sessions for adolescents and adults using telehealth from Kentucky. Keisha draws on evidence-based therapeutic techniques to guide conversations and coping practice. She focuses on real problems people bring - panic attacks, obsessive thoughts, social isolation, and mood swings.
Background and approach
She also addresses relationship patterns rooted in family of origin and attachment concerns. She pays attention to identity and culture when those things matter to a person’s struggles. That means talking about how multicultural factors affect stress, coping, and self-worth.
Keisha also supports people navigating challenges related to autism spectrum concerns and blended family dynamics. Sessions often include short-term goals, skill practice, and planning for everyday situations. Keisha helps clients name feelings, build practical strategies, and try small changes between sessions.
She works at a pace the client can manage and adjusts methods to fit each person. Telehealth allows appointments by video, phone, live chat, or text-based messaging. Keisha asks new clients to complete a brief matching questionnaire and then schedule sessions based on availability.
Her hours include morning appointments.
How therapeutic approaches translate to online care
Keisha uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach she uses helps people learn specific coping skills for anxiety and panic - breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. Another approach focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to improve mood and self-esteem.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, pace, and preferences. That means discussing what feels useful, trying techniques in sessions, and adjusting based on progress and feedback.
Online therapy offers flexible ways to meet week to week. Video calls let people read facial cues and body language. Phone sessions can be easier when video is not practical or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, homework support, and people who prefer typing. These options make it simpler to fit therapy into mornings, work breaks, or school schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Anger management
Also works with
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Kentucky
- Languages
- English