Karen Palmer, LCSW

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It can be useful for life transitions, anxiety, and feeling stuck. Cognitive Behavioral Therapy focuses on noticing and changing unhelpful thought patterns and behaviors, which often leads to practical changes in mood and routines. It is commonly used for anxiety, depression, and stress. Emotionally-Focused Therapy centers on understanding emotional responses in relationships and building stronger connection and communication. Finding the right approach is part of the work. Karen will talk with each person about goals and preferences, and together they will choose methods that fit. That collaborative process helps tailor sessions so the tools make sense for day-to-day life. Online formats offer flexibility for busy schedules and different comfort levels. Video calls let people keep face-to-face interaction for deeper conversations. Phone sessions work well when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging make it easier to share quick updates, ask questions between sessions, or fit brief check-ins into a workday. These options make it simpler to keep therapy consistent while juggling life demands.