About John
John Abreu is a licensed clinical social worker (LCSW) practicing in New York with seven years of professional experience. He is a Queer Latinx clinician who talks openly about LGBTQ issues and the stresses that can come with identity and relationships. He helps people who are feeling overwhelmed by stress or anxiety.
He also supports those dealing with trauma, relationship struggles, and low self-esteem. Sessions are shaped to the person's needs, not a fixed script.
Background and approach
In the therapy room he aims to be down-to-earth and respectful. Conversations are practical and grounded, with a focus on small changes that can make daily life easier. He listens first, then works with each person to set realistic goals.
John draws from several approaches to fit different situations. That can mean exploring personal stories to find patterns, trying skills to manage anxious thoughts, or using mindfulness exercises to calm the body. The mix depends on what the individual needs most.
He offers work in both English and Spanish. People can expect a steady, empathic presence and straightforward guidance. Taking a first step can feel hard, and he focuses on making that step feel manageable and clear.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects feelings, and helps clarify what matters most, which can be useful for identity, relationship, and self-esteem concerns.Cognitive Behavioral Therapy uses practical tools to spot unhelpful thoughts and try different behaviors. It often includes simple exercises and homework that are easy to do between online sessions to reduce anxiety and stress.
Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and ground the body. These techniques can be practiced during a call or in brief text prompts between meetings to support daily calm.
Finding the right mix is a team effort. The therapist will work collaboratively to see what methods fit your goals and preferences, and then adapt the plan as needed. That means trying an approach, checking how it feels, and changing course when something does not help.
Online work offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for brief check-ins, ongoing support, or when writing feels easier than talking. These options make it simpler to keep therapy consistent around work, family, and daily life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English, Spanish