About Jenny
Jenny Infanger is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, depression, and relationship struggles. She works with adults facing life shifts, grief, parenting challenges, trauma, and issues with intimacy or self-esteem. Her style is down-to-earth and collaborative so clients know what to expect from the first session.
She draws on several practical approaches to shape therapy. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy supports values-based action when difficult feelings arise. Attachment-based ideas are used to untangle patterns that started in earlier relationships. Sessions are conversational and goal-oriented.
Jenny helps people set achievable steps and practices to try between visits. She adapts methods to each person rather than using a one-size-fits-all plan. Jenny brings ten years of experience as a clinician and holds a LCSW credential.
She works with people dealing with grief, caregiver stress, body image and eating concerns, ADHD, bipolar mood challenges, and career or communication problems. Therapy can include short skills coaching, deeper work on family of origin and attachment wounds, or focused support during life transitions.
People who want a collaborative partner to sort through emotions and make practical changes may find her approach a good match.
Therapeutic approaches and how online sessions help
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them and then take small steps aligned with their values. It is useful for anxiety, stress, and when someone wants clearer direction in life.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing them with real-world experiments. This approach is often chosen for anxiety, depression, and problems with daily habits because it gives concrete skills to practice.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That might mean combining ideas from ACT and CBT or leaning into attachment-based work when early relationship patterns are central.
Online therapy offers several practical benefits. Video calls allow a face-to-face conversation without travel, while phone sessions can be a simpler option when bandwidth or being on camera is an issue. Live chat and text-based messaging are useful for brief check-ins, skill coaching, or when someone needs a quick way to share progress between sessions. These formats make it easier to fit therapy into a busy life and to maintain momentum on goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Utah, Kansas, Missouri
- Languages
- English