About Jai
Jai Pitre is a licensed clinical social worker in Colorado with 12 years of experience. He combines practical coaching skills with psychotherapy to help people facing stress, anxiety, trauma, and low self-esteem. Jai approaches work with calm directness and a focus on clear goals.
He emphasizes client strengths and personal agency in each session. Jai believes people know their own story best. He listens so clients can name what matters most and decide on steps that fit their life.
Background and approach
Sessions mix short-term skills and deeper reflection, depending on what the person needs. He often uses goal-oriented exercises and conversational work to build confidence and motivation. Clients come for many reasons, including depression, relationship wounds tied to family of origin, feelings of emptiness, or trouble managing impulses.
Jai also supports people navigating fatherhood concerns, midlife shifts, chronic illness, and questions about life purpose. He pays attention to how past hurts and attachment patterns shape day-to-day choices. Therapeutic methods drawn on in his practice include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential approaches.
These are used flexibly to suit individual needs rather than following one fixed path. Sessions are collaborative and paced by the client. He offers sessions in English and works with international clients.
Practical options include video calls, phone sessions, live chat, and text-based messaging. Moving toward clearer priorities and steadier moods is the primary focus in his work with clients.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then take steps toward what matters. It can be useful for anxiety, low mood, and feeling directionless. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to reduce symptoms like worry or low motivation. It often includes practical exercises between sessions. Client-Centered Therapy creates a calm, nonjudgmental space where a person sets the pace and priorities while the therapist offers reflective listening and support.Choosing the right approach is a collaborative process. Jai will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and check in regularly to adjust the plan as needed.
Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a workday, provide quick reflections between sessions, and offer ongoing support without scheduling another call.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English