About Elizabeth
Elizabeth Jones is a licensed clinical social worker with nine years of experience. She focuses on helping people manage stress, anxiety, addiction, trauma, depression, relationship struggles, and other life changes. Elizabeth speaks plainly and aims to make conversations feel safe and steady for someone under pressure.
She draws on several practical approaches such as cognitive behavioral methods and dialectical skills to teach tools for managing intense emotions and risky habits.
Background and approach
Attachment-based ideas inform how she talks about trust, boundaries, and closeness. Sessions often look like setting small goals, trying a new skill, and checking what worked next time. Her background includes work in residential treatment, group settings, family sessions, and one-to-one therapy.
That mix means she is used to supporting people through addiction and through trauma-related issues, and to helping them rebuild routines and relationships. Elizabeth also helps people facing grief, parenting stress, career crossroads, ADHD, and struggles with self-esteem. She believes people already have strengths to build on and focuses on practical steps that fit daily life.
Therapy combines listening, skill practice, and planning manageable changes. Elizabeth encourages clients to choose goals that matter to them and to track progress between sessions. Elizabeth holds a Master’s degree in Social Work and Criminal Justice and is a licensed clinical social worker in Kentucky.
She offers straightforward, down-to-earth support for people ready to make changes and handle difficult moments more effectively.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) focuses on values and small action steps. It helps people commit to meaningful changes even when uncomfortable thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns. These skills can reduce anxiety, depression, and problematic habits. Attachment-Based Therapy pays attention to how early relationships shape current trust and closeness, and it helps people build healthier ways of relating.Deciding which approach fits best is a collaborative process. The therapist will talk with each person about their goals, daily routines, and what has or has not helped before. Together they try methods for a few sessions and adjust based on what feels useful and realistic for the client.
Online therapy offers flexible ways to stay engaged. Video calls approximate face-to-face work and are good for detailed conversations and demonstrating skills. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging let people check in between meetings or handle shorter updates and exercises. These options make it simpler to keep momentum while fitting therapy around work, family, or treatment schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky, Tennessee
- Languages
- English