About Eilene
Eilene Hernandez is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, depression, relationship struggles, career crossroads, and major life changes. She writes plainly and listens closely to understand what matters most to each person. Her approach aims to help people take practical steps they can use between sessions.
With eight years of clinical experience, she draws on several therapy styles to match the person and the problem.
Background and approach
Sessions focus on how thoughts and behaviors interact, learning skills to handle strong emotions, and finding motivation for change. Conversations are meant to be direct, respectful, and focused on small achievable goals. Eilene has worked in counseling, substance use, and mental health settings.
That background informs her work with people facing addiction, chronic illness, caregiver strain, and grief. She also supports people dealing with codependency, attachment and abandonment concerns, and feelings of emptiness or isolation. In sessions she helps people improve communication, set boundaries, and manage guilt or shame.
She uses practical tools to reduce impulsivity and cope with chronic pain or health limitations. Career-related worries and the stress of caregiving are explored with real-world strategies. Clients can expect a collaborative style that balances empathy with clear feedback.
Eilene practices in New York and speaks English. Her goal is to help people build confidence and hope while working toward tangible change.
Therapeutic approaches for online support
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship and listening closely to what the person wants. This approach helps when someone needs space to sort feelings and choose their own next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical strategies to change unhelpful thinking and to reduce anxiety or low mood through concrete exercises. Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions and improving relationships. It can be useful for impulsivity, strong mood swings, and learning better coping strategies. Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods match their goals, needs, and preferences. Plans are adjusted over time based on what helps most. Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to provide flexible care. Video sessions suit deeper conversations and skill practice. Phone sessions may be a better fit when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can work for brief updates, coaching between sessions, or when someone prefers not to use video. These formats make it easier to get support from different places and on varied schedules.Frequently asked questions
What kinds of concerns are addressed?
What is her therapy style like?
What experience does she bring?
What are her credentials and where is she based?
Which languages are offered for sessions?
Can international clients work with her?
What session formats are available?
How do costs and subscriptions work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Paranoia
- Personality disorders
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English