About Christina
Christina Cannon is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes. She writes in a direct, down-to-earth way and aims to make conversations feel natural and useful. Christina brings five years of clinical practice to her work as an LCSW.
She focuses on practical coping skills and clearer thinking. Sessions often include talking through what feels hard right now and trying small, doable steps to feel better.
Background and approach
Christina draws on evidence-based therapeutic techniques and adapts her approach to each person’s needs. Christina has a background that includes active-duty mental health work. That experience shaped how she listens and how she helps people who face complex stressors and trauma.
She uses plain language and a straightforward style in session. Her work covers related concerns such as attachment issues, body image, codependency, communication problems, domestic violence, and substance use. Christina also addresses feelings of emptiness, family of origin problems, forgiveness, guilt, and life purpose.
Clients can expect an open, nonjudgmental space to talk through problems and try new ways of coping. Christina aims to balance empathy with practical suggestions so progress feels real and manageable.
Approaches that guide online work
Christina uses evidence-based techniques to help people address clear problems and build coping skills. One common approach helps people process traumatic memories safely while teaching grounding and emotion management skills; this approach is useful for trauma, abuse, and strong stress reactions. Another approach focuses on building practical coping strategies and improving daily functioning by identifying unhelpful patterns and testing small behavior changes; this is often helpful for anxiety, depression, and life transitions.Finding the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals and preferences. She checks in and adjusts the plan as needed so therapy stays useful and practical.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins or ongoing processing between longer meetings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
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Specialties and expertise
Top specialties
Also works with
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English