About Chandra
Chandra Betts helps people manage stress, anxiety, depression, grief, anger, and self-esteem concerns. She also supports people facing trauma and abuse, intimacy-related issues, parenting challenges, career transitions, ADHD, and mood disorders. Chandra is a Licensed Clinical Social Worker - LCSW and also holds a Licensed Master Social Worker - LMSW credential.
She practises from North Carolina and offers sessions in English. Chandra keeps sessions direct and practical. She listens without judgment and works with each person to set clear goals.
Background and approach
Conversations focus on useful skills people can use between appointments. The tone in sessions is respectful and down-to-earth. Her background includes a mix of clinical practice and social work experience.
She has experience helping survivors of domestic violence and people dealing with family of origin and blended family issues. Chandra has worked with clients on coping with life changes, compassion fatigue, and caregiver stress. Therapeutic tools she uses include client-centered methods, cognitive behavioral strategies, dialectical behavior ideas, mindfulness practices, and motivational interviewing.
These methods are used to build coping skills, manage mood shifts, and improve day-to-day functioning. Chandra is clear about working together to find what helps most. Sessions can take several formats such as video calls, phone sessions, live chat, or text-based messaging.
For people who prefer online care, she uses flexible session styles to match schedules and needs. Getting started begins with a short questionnaire and scheduling the first session.
Approaches that guide online sessions
Chandra commonly uses client-centered work and cognitive behavioral approaches in online sessions. Client-centered Therapy involves listening closely to what matters to each person and shaping the work around their priorities, which helps when people need support through grief, relationship strain, or life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, and skills for daily stress management.She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance when strong emotions or impulsivity are present. Together these methods give a mix of listening, practical exercises, and step-by-step skill building. Finding the right approach is part of the process; the therapist works collaboratively to choose or adapt methods based on a person’s goals, daily needs, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their life. Video calls are good for face-to-face conversation and skill practice. Phone sessions can work when bandwidth is limited or for quick check-ins. Live chat or text messaging can be helpful for brief updates, coaching-style support, or when someone prefers written communication. These options aim to make therapy easier to fit into busy schedules and varied routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan, Indiana, North Carolina
- Languages
- English