About Capus
Capus Barnett helps people facing stress, anxiety, addiction, grief, depression, and life transitions. He speaks plainly and focuses on practical steps people can take. Capus is a licensed clinical social worker - LCSW - and holds the CSW credential.
He practices from Georgia and communicates in English. Capus uses several evidence-informed approaches to guide sessions. He draws on Acceptance and Commitment Therapy to help clients notice thoughts without getting stuck.
Background and approach
He uses Cognitive Behavioral Therapy techniques to identify unhelpful patterns and try new behaviors. Client-centered listening is central, so people feel heard before planning next steps. Sessions are aimed at solving clear problems and building day-to-day coping skills.
Capus works with people dealing with relationship strain, parenting questions, career stress, addiction, trauma, and identity concerns including LGBT and gender dysphoria issues. He also offers help with adoption and foster care questions, first responder stress, and fatherhood challenges. Over five years of practice, Capus has supported people managing mood shifts, ADHD, compassion fatigue, hoarding, and financial stress.
He pairs direct conversation with concrete strategies like skills practice and communication coaching. The tone is straightforward and goal-focused, but with room to process emotions. Therapy sessions can be done by video, phone, live chat, or text messaging.
Costs vary by location and availability and use a subscription that may be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time based on the therapist's availability.
Therapy approaches that translate to online care
Capus commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in sessions. ACT helps people notice painful thoughts and focus on what matters, which can reduce getting stuck in worry or avoidance. CBT looks at the link between thoughts, feelings, and actions and teaches practical steps to change patterns that cause distress.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods fit their goals and preferences. Sessions can blend listening, skill practice, and brief homework so the plan matches what the client wants to achieve.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for a fuller conversation while phone calls can work when bandwidth is limited. Live chat and text are useful for short check-ins, coaching-style support, or when writing helps clarify thoughts. These options aim to make therapy flexible and easier to fit into a busy life.
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Hearing impaired
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Men's issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English