About Brenda
Brenda Hubbard helps people who are feeling overwhelmed by stress, anxiety, depression, or mood swings. She is a licensed clinical social worker in Colorado with four years of experience and she meets people where they are. Conversations tend to be direct, practical, and focused on what matters most to each person.
Brenda creates a calm, nonjudgmental space for talking about hard things like trauma, abuse, or suicidal thoughts. She listens for the patterns that cause pain - for example codependency, trouble with boundaries, or old attachment wounds - and then works with each person to set manageable goals.
Background and approach
Sessions focus on usable tools and small steps that can fit into daily life. Her approach blends several proven methods, including cognitive behavioral strategies to spot and shift unhelpful thinking, acceptance and commitment techniques to clarify values, and attachment-based ideas to repair relationship patterns. She also draws on dialectical skills for emotional regulation and practical communication techniques when needed.
Clients often bring concerns such as bipolar mood changes, persistent low mood, substance struggles, feelings of emptiness, or guilt and shame. Brenda helps people name these issues, practice different responses, and build routines that reduce distress over time. Therapy sessions are offered in English and take place online by video, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling a first session that fits each person’s needs.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take small actions that match their values. It is useful for anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and low mood. It gives concrete skills to use between sessions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build healthier ways of relating to others.Finding the right approach is part of the work. The therapist will talk with each person about goals and what feels most helpful, then try approaches together. That collaborative process lets the therapist adjust methods to match changing needs and preferences over time.
Online therapy with Brenda uses video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow full conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports faster exchanges, and text messaging can be used for brief check-ins or ongoing support between sessions. These options give flexibility to fit therapy into work, school, or family rhythms while still focusing on building skills and addressing core concerns.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English