About Ashley
Ashley Burk is a licensed clinical social worker who offers straightforward, respectful care for people facing stress, anxiety, depression, and family difficulties. She presents a calm, practical presence and focuses on creating a plan that fits each person’s situation and goals. She has four years of professional experience working in Colorado and Montana.
That background includes support for people who have experienced trauma or abuse and for those struggling with low self-esteem, motivation, and confidence.
Background and approach
Ashley also helps people navigate relationship tensions and family of origin issues. Her approach centers on tailoring conversations and treatment plans to each person’s needs. Sessions aim to identify immediate steps that reduce distress and build skills for longer-term change.
She works in clear, everyday language so people can use what they learn between sessions. Ashley is licensed in Colorado as an LCSW, which stands for Licensed Clinical Social Worker, and also holds a CSW credential. She aims to treat everyone with sensitivity, respect, and compassion while keeping therapy practical and goal-focused.
She supports people dealing with attachment and abandonment concerns, caregiver strain, chronic pain or illness, communication problems, eating and food-related issues, feelings of emptiness, guilt and shame, impulsivity, isolation, jealousy, and blended family challenges. Her focus is on helping people feel steadier and more capable in daily life.
Evidence-based approaches and how they work online
Many people benefit from practical, evidence-based techniques that focus on current problems and skills. One common approach Ashley uses emphasizes identifying patterns that keep stress and anxiety going, then practicing small changes to thoughts and behaviors. This helps with worry, low mood, and getting unstuck from unhelpful habits.Another useful method focuses on processing trauma and reducing its impact on daily life by creating safety, stabilizing emotions, and gradually working through difficult memories at a manageable pace. That work often reduces intrusive memories and helps people feel more present in relationships and routines.
Finding the right approach is a collaborative process. The therapist will ask about your goals, what has helped before, and what feels doable now. Together you will try methods that fit your needs and adjust them as you go so the work matches your pace and preferences.
Online therapy makes these approaches more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler check-in with less bandwidth, live chat works well for shorter updates, and text messaging supports ongoing reflection between meetings. These options help people fit therapy into busy lives and keep work moving forward even when schedules change.
Frequently asked questions
What kinds of concerns does she address?
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What is her professional background?
What credentials and location are listed?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Montana, Colorado
- Languages
- English