About Alexandra
Alexandra Evans is a licensed clinical social worker in Colorado who helps people facing stress, anxiety, grief, depression, and relationship struggles. She brings eight years of experience to sessions and centers the person’s own strengths when planning next steps. Alexandra uses straightforward, practical support and encourages small, doable changes that add up over time.
She believes each person knows their story best. In sessions she listens for what matters most and helps build simple plans to address hard moments.
Background and approach
That can mean learning ways to manage panic, improving communication, or finding tools to cope after loss. Alexandra blends structured techniques with short-term goal work. She draws on Cognitive Behavioral Therapy to notice unhelpful thinking patterns and Solution-Focused Therapy to set clear goals and track progress.
Together these approaches aim to reduce overwhelming feelings and increase daily functioning. Clients can expect an empowering, practical style that focuses on what is useful right now. She pays attention to attachment and intimacy concerns, body image, addiction issues, and stress from big life changes.
Work may include skills practice, problem-solving, and planning steps toward better routines. Her background in community and clinical settings informs an approachable, results-oriented practice. Alexandra supports people dealing with trauma, parenting strain, career stress, ADHD-related challenges, and compassion fatigue.
Conversations are paced to each person’s needs and move toward measurable change over time.
Practical approaches for online care
Alexandra uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change them into more balanced ones. CBT often focuses on current thinking and behavior patterns and can help with anxiety, panic attacks, depression, and mood swings.She also uses Solution-Focused Therapy, which concentrates on clear goals and small steps forward. This approach is brief and action oriented, useful when someone wants concrete progress on problems like relationship friction, parenting strain, or work stress.
Choosing the right approach is part of the work together. Alexandra will talk with each person about their needs, goals, and preferences and then recommend a mix of methods. The plan can change as progress is made, keeping the process collaborative and focused on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is often used for deeper conversations and skill practice, phone works when bandwidth is limited or for a quick check-in, and chat or text can support brief updates or ongoing coaching between sessions. These options make it easier to fit therapy into a busy life and maintain steady progress.
Frequently asked questions
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported and can she work internationally?
What session formats are available?
How is cost handled for sessions?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English