About Adrianne
Adrianne Aguilera is a licensed clinical social worker practicing in New Mexico. She brings 13 years of experience helping people facing stress, anxiety, depression, relationship strain, trauma, and parenting concerns. Adrianne emphasizes practical support and respectful listening as the first steps in therapy.
She approaches each person as the expert in their own life and looks for strengths to build on. Sessions focus on clear goals and small, doable changes that fit into daily life.
Background and approach
Adrianne uses straightforward talk and collaborative problem solving so people feel understood and hopeful. Her work includes support for challenges like addiction, anger, intimacy-related issues, and body image. She also addresses concerns such as communication problems, grief from separation or divorce, eating and food-related issues, guilt, shame, and isolation.
Adrianne offers tools for managing money stress, sexual concerns, and social anxiety. Adrianne draws on evidence-informed approaches including client-centered work, cognitive behavioral techniques, EMDR, and motivational interviewing. She tailors methods to each person’s needs rather than using a one-size-fits-all plan.
The focus is on what helps you move forward. Sessions are available in English through video, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a session once a match is made.
Adrianne aims to create a steady, supportive space to work toward clearer thinking and better daily routines.
Therapeutic approaches and online care
Adrianne uses client-centered therapy to follow each person's priorities. That means she listens carefully, reflects what she hears, and helps people use their own strengths to solve problems. This approach helps when someone wants a supportive space to make decisions or cope with everyday stress.She also uses cognitive behavioral therapy, which focuses on changing unhelpful thoughts and habits. CBT offers concrete exercises and small behavior changes to reduce anxiety, manage depression, and improve relationships. When trauma or painful memories are central, she may use EMDR to help reduce the intensity of those memories through structured processing.
Finding the right approach is a collaborative process. Adrianne talks with each person about goals and preferences, and together they decide which methods to try and when to adjust them. The plan can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for interactive work and face-to-face conversation. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging provide quick check-ins, homework follow-up, or ongoing support between conversations. These formats make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Addictions
- Anger management
- Body image
- Communication problems
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Mexico
- Languages
- English