About Truitt
Truitt Grant is a licensed clinical social worker practicing in California. He has eight years of professional experience and focuses on helping people manage stress, anxiety, grief, loss, bipolar disorder, and depression. He aims to make starting therapy feel like a doable step rather than a big leap.
Truitt believes people know their own stories and brings a listening style that centers each person’s perspective. Sessions tend to focus on practical skills and clear goals.
Background and approach
He helps people name what matters and try small changes that add up over time. He uses straightforward methods drawn from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills for intense emotions and mood shifts. Motivational interviewing informs conversations about change and substance use, and solution-focused techniques keep work goal-oriented and efficient.
Truitt pays attention to how relationships, shame, and past hurts shape day-to-day life. He helps people tackle issues like abandonment, attachment struggles, impulsivity, isolation, and anger without using jargon. Work often includes setting simple steps to reduce distress and rebuild routine.
Many people come for help with career stress, life changes, intimacy concerns, or compassion fatigue. Truitt works in English and accepts international clients through online formats. He describes therapy as a team effort aimed at clearer thinking and steadier coping.
Therapeutic approaches for online care
Truitt commonly uses cognitive behavioral therapy and dialectical behavior therapy in online sessions. Cognitive behavioral therapy focuses on noticing thoughts and testing whether they help or hurt, and it is useful for anxiety, panic, and depressive patterns. Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense moods and reduce impulsive reactions.Finding the right approach is a collaborative process. The therapist will start by listening to your goals and needs, then suggest methods that fit your situation. You and the therapist can try techniques and adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face, phone can be used when bandwidth is limited, live chat and messaging are useful for quick check-ins or shorter conversations. These options help fit therapy into busy days and different time zones, while keeping the focus on practical skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English