About Tiffany
Tiffany Pallas is a licensed clinical social worker with 24 years of practice experience. She works from Colorado and supports people coping with anxiety, depression, addiction, grief, trauma, and related concerns. Tiffany focuses on listening carefully and helping clients find practical ways forward.
She draws on a mix of approaches to match what each person needs. Tiffany blends client-centered work with cognitive and behavioral tools, skills from dialectical behavior therapy, EMDR for trauma processing, and motivational interviewing for substance concerns.
Background and approach
The aim is to make therapy feel useful and understandable. Sessions are straightforward and goal-focused while remaining flexible. She helps people build coping skills, improve communication, manage intense emotions, and address substance use when it is part of the picture.
Tiffany also addresses body image, chronic illness and pain, and relationship struggles in individual work. Tiffany pays attention to identity and community, including LGBT issues and alternative sexual cultures such as BDSM and kink. She also supports people dealing with family of origin problems, divorce, and co-occurring mental health concerns.
Her background includes group and individual work with adolescents and adults over two decades. Her style is warm and direct. Sessions aim to help a person feel heard, grow practical skills, and move toward clearer choices.
People who want a collaborative, experienced therapist who uses evidence-informed methods may find her approach fits their needs.
How Tiffany’s approaches translate to online care
Tiffany uses client-centered work and cognitive behavioral techniques to help people understand their patterns and try new responses. Client-centered work focuses on listening, validating, and shaping goals together, while CBT offers concrete steps for changing thoughts and behaviors and easing anxiety or depression.She also uses EMDR for trauma-related symptoms when it seems appropriate. EMDR involves guided processing of upsetting memories to reduce their emotional intensity and can help with longstanding trauma responses and dissociation.
Finding the right approach is part of the process. Tiffany will collaborate with each person to choose methods that match their goals, symptoms, and comfort level. She checks in and adjusts the plan as progress is made or needs change.
Online therapy offers a range of options to fit daily life. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth or time is limited, and live chat or text-based messaging provides brief check-ins or support between sessions. These formats make it easier to schedule care around work, school, or medical needs and help sustain steady progress over time.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Colorado
- Languages
- English