About Tiffany
Tiffany Curtis is a licensed clinical social worker who helps people manage stress, anxiety, relationship strain, trauma and abuse, and depression. She offers calm, steady support so people can begin to feel more in control. Her style is approachable and direct, aimed at practical steps rather than long theory sessions.
In sessions Tiffany creates an open space for people to talk about hard feelings without judgment. She listens first, then works with each person to set clear, achievable goals.
Background and approach
Conversations focus on what is happening now and what can be changed next. Tiffany uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns. She also draws on acceptance and commitment therapy to help people notice their values and act on them.
Mindfulness practices and elements from dialectical behavior therapy help with strong emotions and stress management. Her approach is collaborative. Tiffany checks in about what methods feel useful and adjusts plans based on each person’s needs.
She emphasizes small, doable steps that fit into daily life, such as brief breathing techniques or changes in routine. Licensed in Texas as a Licensed Clinical Social Worker (LCSW), Tiffany brings four years of work in clinical settings. She supports people facing caregiver stress, codependency, communication problems, grief from separation, first responder issues, guilt and shame, isolation, and discrimination-related stress.
Sessions are held in English and are intended for adults seeking practical help and steady support.
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify values and take action even when feelings are difficult. It focuses on what matters most and small steps to live in line with those values. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going, then introduces techniques to change unhelpful patterns. It is useful for anxiety, mood changes, and relationship worries. Client-Centered Therapy centers the person’s experience and pace, with the therapist offering empathy and reflective listening to help the person make their own choices.Choosing the right approach is a team effort. Tiffany will discuss these methods and help decide what feels most helpful based on each person’s goals and preferences. She adapts plans over time so the approach fits changing needs and real-life demands.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work more visually and use face-to-face interaction. Phone sessions can fit during a break or when bandwidth is limited. Live chat and text messaging work for brief check-ins, skill practice, or when writing feels easier than talking. These options make it simpler to keep therapy consistent around work, caregiving, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Missouri, Alaska
- Languages
- English