About Theresa
Theresa Marschik is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, and relationship strain. She approaches each person with respect and plain talk. Theresa writes treatment plans to fit what each person needs and values.
She works from Colorado and provides services in English. Theresa brings 12 years of documented experience to individual therapy as a licensed clinician. She focuses on common life challenges like parenting stress, grief, career changes, sleep troubles, and intimacy-related concerns.
Background and approach
She also addresses issues tied to adoption and foster care, abandonment, attachment patterns, caregiver stress, and codependency. Her style mixes practical problem-solving with attention to how thoughts and feelings shape daily life. That can mean identifying unhelpful thinking patterns, practicing present-moment awareness, or setting small, achievable goals between sessions.
Conversations are collaborative and geared toward changes that matter day to day. Theresa holds LCSW and CSW credentials and carries Colorado licensure details as provided. She uses straightforward exercises, reflective listening, and motivational questions to help people move forward.
The focus is on clear steps people can try between sessions to reduce distress and build confidence. People who prefer a direct, empathetic approach often find this style helpful. Sessions are offered through a variety of online formats so therapy can fit into busy schedules.
Theresa aims to support and empower clients as they work toward more stable, manageable routines and relationships.
How Theresa’s Approaches Work Online
Theresa often uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase stress or depression, then tries practical ways to change those patterns. CBT is useful for anxiety, low mood, sleep problems, and daily routines that feel out of control.She also draws on Client-Centered Therapy, which centers the conversation on the person in front of her. That means listening, reflecting, and adapting the pace and goals to what each person finds most helpful. Mindfulness techniques are used alongside these approaches to help people manage intense emotions and stay present between sessions.
Choosing the right approach is part of the work together. Theresa will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She recommends methods that match those needs and adjusts them as progress is made so the plan stays relevant and useful.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video lets people use visual cues and deeper conversation. Phone sessions can be a good option when bandwidth is limited. Live chat or messaging supports brief check-ins and flexible communication between longer meetings. These options let people pick the format that best matches their schedule and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Colorado, Oklahoma
- Languages
- English