About Tammy
Tammy Threatts is a licensed clinical social worker who helps adults facing stress, anxiety, depression, and life transitions. She speaks plainly and focuses on practical steps people can use between sessions. Tammy draws on long experience to guide clients toward clearer daily routines and calmer moments.
She uses ways of working that break big problems into smaller, manageable steps. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and change reactions.
Background and approach
Mindfulness practices teach simple breathing and attention skills to reduce tension in the moment. Tammy has 26 years of social work experience and practices in Louisiana. Her background includes work with people who have survived trauma and abuse, and she helps them find safety and steadiness again.
She also supports people dealing with relationship struggles, parenting stress, sleep problems, anger, and mood concerns. In sessions she listens for practical patterns and offers concrete tools. That can mean short exercises to try at home, communication strategies to reduce conflict, or ways to rebuild trust in oneself after hard experiences.
She keeps language straightforward so parents and busy adults can use ideas right away. She blends narrative ideas when helpful, inviting clients to tell their story and notice how it shapes daily choices. Tammy also uses trauma-focused techniques when past events keep affecting current life.
Her goal is to help people regain control over routines, relationships, and emotional reactions.
How Tammy’s approaches translate to online care
Tammy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. That approach is practical and focused, and it works well for anxiety, depression, sleep problems, and mood regulation. Mindfulness Therapy is used to build simple attention and breathing habits that reduce stress and improve sleep; these skills are easy to practice between sessions and fit well into daily life.Finding the right approach is a collaborative process. Tammy will work with each person to choose methods that match their goals and preferences. She often combines tools and checks in regularly to see what helps, adjusting plans based on progress and feedback.
Online formats make getting support more flexible. Video calls let people meet face to face for skills practice and conversation. Phone sessions can be a lower-bandwidth option when video is difficult. Live chat and text-based messaging suit brief check-ins, quick coping prompts, or follow-up between longer sessions. These options help people fit therapy into busy schedules and keep momentum between meetings.
Frequently asked questions
What concerns does Tammy commonly address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How does payment and getting started work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Louisiana
- Languages
- English