About Stacy
Stacy Sechrist is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low self-esteem, career concerns, and life changes. She works with adults who want practical strategies for coping, improving relationships, and finding direction. Her tone is warm and straightforward, aimed at people who want clear steps forward.
Stacy focuses on nervous system regulation and cognitive skills to reduce overwhelm. Sessions are practical and goal-oriented, with attention to daily routines, thinking patterns, and small behavior changes a person can use right away.
Background and approach
She also brings coaching skills to work on career goals and performance concerns. Her background includes more than two decades in mental health and wellness. That experience shapes a steady, experienced approach to common problems such as codependency, communication problems, and caregiver stress.
She also addresses issues tied to chronic pain, illness, and the emotional effects of separation and divorce. Stacy emphasizes self-awareness, boundaries, and personal responsibility as part of growth. She tailors her methods to each person and focuses on strength-based collaboration toward realistic goals.
The work is practical, consistent, and focused on changes that matter day to day. Sessions can include tools for sleep, stress management, and motivation. People who want direct, compassionate guidance to regain control and move forward often find this approach helpful.
Evidence-based techniques and flexible online care
Stacy commonly draws from cognitive-based approaches that help people change unhelpful thoughts and build new coping habits. These methods involve identifying patterns of thinking and practicing practical alternative responses to reduce anxiety and increase motivation.She also uses nervous system and body-focused strategies to calm overwhelming emotion and improve day-to-day functioning. These techniques teach simple breathing, grounding, and movement practices that can reduce reactivity and improve sleep and stress management.
Choosing the right approach is a collaborative process. The therapist and client work together to try methods, track what helps, and adjust the plan based on needs, goals, and preferences. This keeps the work focused and responsive to real-life progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is good for deeper conversational work, phone sessions are helpful when bandwidth is limited, and chat or messaging can be used for brief check-ins or ongoing coaching-style support. These options make it easier to schedule sessions around work, caregiving, or travel while keeping continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English