About Sharon
Sharon Wright is a Licensed Clinical Social Worker with 20 years of clinical experience in Florida. She supports people coping with stress, anxiety, addiction, trauma and abuse, grief, depression, and relationship or intimacy concerns. Her style is grounded and straightforward, with an emphasis on practical steps people can try between sessions.
She works from a blend of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas, and also uses Client-Centered and Mindfulness approaches.
Background and approach
Sessions focus on clear goals, skills for managing emotions, and small changes that add up over time. Sharon pays attention to how daily routines, family roles, and past hurts affect current choices. In sessions she listens without judgment and asks questions that help people notice patterns and try different responses.
She introduces tools for stress, sleep, and coping with life transitions. When addiction or compulsive behaviors are present, she combines motivation-focused conversation with concrete steps toward healthier habits. Sharon also offers support for caregiver stress, blended family challenges, communication problems, and issues that follow illness or bereavement.
Her approach aims to restore energy for daily life and improve relationships by building practical skills. People describe her work as collaborative and action-oriented. She helps set manageable goals, checks progress, and adjusts the plan when needed.
Sharon practices in Florida and holds the credential Licensed Clinical Social Worker, LCSW.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and struggles with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems in place. It is often used for depression, anxiety, sleep problems, and many everyday challenges. Client-Centered Therapy centers on listening and building a strong therapeutic relationship so people feel understood and can explore what matters to them.Finding the best approach is a shared process. The therapist will talk with the person about their goals, try methods that fit their needs, and adjust the plan as progress is tracked. Clients are encouraged to give feedback about what helps so the work stays relevant and practical.
Online formats make it easier to fit sessions into busy lives. Video calls let people use body language and visual tools. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer quick check-ins, notes on skill practice, and ongoing support between sessions. These options increase flexibility and help people keep momentum while working on change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English