About Sharon
Sharon Meyers offers calm, steady support for people feeling overwhelmed by life changes. She helps with stress, anxiety, grief, parenting concerns, relationship questions, and low self-esteem. Sharon aims to make small steps feel manageable and to help people find clearer choices when things feel confusing.
Sharon is a licensed clinical social worker - LCSW - practicing in California. She has about 25 years of experience supporting people through complicated life events like divorce, caregiving strain, fertility and adoption-related concerns, and the long shadow of trauma.
Background and approach
Her background includes work with people dealing with cancer, blended family challenges, and career stress. In sessions she uses a mix of practical talking therapies. Sharon draws on Acceptance and Commitment Therapy to help people notice what matters to them and act on those values.
She also uses attachment-based ideas to look at how early relationships shape present patterns. Client-centered methods guide the pace of work so people feel heard while they decide what to change. People can expect straightforward conversation, gentle challenges, and concrete coping ideas.
Sharon can use short exercises between sessions when helpful, and she supports people navigating parenting, adoption and fatherhood issues without assumptions. Her approach is down-to-earth and focused on the next right step. Sharon works with adults across many concerns, including trauma and abuse, intimacy-related issues, eating and body image, compassion fatigue, and career questions.
She practices in California as CA LCSW 106887 and conducts sessions in English.
Therapeutic approaches available online
Sharon uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take small, value-driven steps forward. That approach can be useful for anxiety, depression, and life transitions where motivation and direction feel unclear.She also brings attachment-based perspectives into online sessions to look at how early relationship patterns affect current connection and intimacy. This work can help with relationship difficulties, commitment worries, and issues tied to adoption or family of origin.
Finding the right approach is part of the work. Sharon will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize values-based exercises, attachment-focused conversations, or a client-centered pace that lets progress unfold gradually.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging make it possible to fit brief reflections into a busy day and to follow up between sessions. These formats aim to make therapy more flexible and easier to fit into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English