About Seth
Seth Monaco offers direct, down-to-earth support for adults feeling overwhelmed by stress, anxiety, depression, or addiction. He is a Licensed Clinical Social Worker (LCSW) based in Florida with 11 years of experience. Seth focuses on helping people regain motivation, sort through competing feelings, and find clearer direction.
He uses straightforward conversation to identify what matters most to each person. Sessions aim to simplify choices so clients can focus on practical next steps.
Background and approach
Seth listens without judgment and works alongside people to uncover strengths and solutions. Seth has worked in hospitals, inpatient and outpatient settings, and independent practice. That range of experience shapes how he matches strategies to everyday life.
He often combines short-term goal work with techniques that build long-term coping skills. Clients can expect a collaborative, relaxed tone in sessions. Seth helps people talk through feelings of guilt, shame, loneliness, or anger and to move toward forgiveness, purpose, and steadier mood.
He encourages realistic changes rather than quick fixes. Practical tools may include thought-focused exercises, motivational conversations, and mindfulness practices. These are woven into sessions so clients can try small adjustments between meetings.
The aim is clearer thinking and steadier emotional balance. Seth works with common struggles such as life transitions, midlife concerns, money stress, and addiction recovery. He supports those coping with obsessive thoughts, panic, grief, and low self-esteem, helping people find manageable steps forward.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building trust so people can talk honestly about what matters. In online sessions this often means simple, reflective conversation and practical goal-setting to address stress, grief, or low self esteem.cognitive behavioral therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. Online CBT sessions commonly include brief exercises, homework between meetings, and step-by-step plans for anxiety, panic, mood issues, or obsessive thoughts.
Finding the right approach is part of the work. Seth will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying mindfulness practices, motivational interviewing, or solution-focused steps and adjusting based on what helps most.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when a longer visit is needed. Phone sessions work well for lower bandwidth or when being on camera is difficult. Live chat and text-based messaging suit short check-ins, quick coaching, or times when writing feels more comfortable. These options give flexibility while keeping the focus on clear, manageable steps forward.
Frequently asked questions
What concerns does Seth commonly address?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
What session formats are offered?
How does cost and payment work?
How do I begin working with him?
Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Anger management
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English