About Sasha
Sasha Arevalo is a licensed clinical social worker (LCSW) practicing in Texas with seven years of professional experience. She focuses on helping people facing stress, anxiety, trauma and abuse, and depression. Sasha also supports those navigating LGBT concerns and relationship difficulties.
She speaks English and Spanish and works with people across a range of life challenges. Her approach treats the person, not just the problem. Sasha aims to help clients notice their strengths and use them to make meaningful change.
Background and approach
She invites questions and works at a steady, practical pace so people feel comfortable speaking up. Sasha draws on evidence-based therapeutic techniques to address worries and painful experiences. In sessions she helps people break problems into manageable steps, build coping skills, and try new ways of relating.
Goals are set together based on what matters most to each person. She also has experience with adoption and foster care concerns, attachment issues, blended family challenges, and body image struggles. Other areas she supports include communication problems, commitment issues, grief around divorce or separation, and family of origin concerns.
Sasha understands the effects of crises and disasters, domestic violence, and first responder stress. She offers straightforward guidance for shame, guilt, emptiness, and forgiveness work. Her style is practical, respectful, and centered on the client’s goals.
How evidence-based approaches translate to online therapy
Sasha uses evidence-based therapeutic techniques that focus on clear skills and practical change. One approach emphasizes building coping skills and problem-solving steps to reduce anxiety and stress. This helps people handle daily triggers and feel more in control.Another approach centers on processing trauma and painful memories in a paced way, helping reduce their hold on everyday life. This approach supports people working through past abuse, disaster-related reactions, and intense shame or guilt.
Finding the right approach is a collaborative process. Sasha will talk with the client about goals, preferences, and what has worked in the past, then try methods that match those needs. Adjustments are made along the way so treatment stays helpful and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when video isn’t needed or bandwidth is limited. Live chat and text-based messaging suit quick check-ins, brief coaching, or days when writing feels better than talking. These options help people fit therapy into work, family life, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish