About Reginald
Reginald Bruno uses Cognitive Behavioral Therapy to help people manage stress and anxiety. He is a licensed clinical social worker with 28 years of experience. Many people come to him for help with addictions, grief, and low self-esteem.
He works with adults who are facing depression or problems with motivation. Sessions focus on clear steps people can try between meetings. He encourages small, practical changes that fit into daily life.
Background and approach
Reginald draws on long experience in clinical settings across several states while practicing in Florida. He pays attention to how thoughts and behaviors keep problems going and helps clients test different ways of coping. Conversations are straightforward and goal-oriented.
Common topics he addresses include addiction recovery, managing impulsivity, and reducing isolation or loneliness. He also supports people dealing with chronic illness, caregiver stress, grief, and end-of-life concerns. He uses simple strategies aimed at building confidence and reducing overwhelming feelings.
Sessions aim to be interactive, with the therapist and client working together on homework and practical tools. Reginald stresses a nonjudgmental tone and clear next steps. The goal is to leave each meeting with one or two things to try before the next session.
CBT and Online Care That Fits Your Life
Reginald primarily uses Cognitive Behavioral Therapy, a hands-on method that links thoughts, feelings, and actions. CBT helps people notice unhelpful thinking patterns and try different behaviors to reduce anxiety, depression, and urges tied to addiction.He emphasizes practical tools and short exercises that people can use between sessions. Together the therapist and client choose which techniques to focus on, test what works, and adjust the plan as goals change. This collaborative approach helps tailor therapy to each person's needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for more in-depth conversations and visual cues, while phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging let clients check in quickly, send updates, or get short problem-solving support between longer meetings.
These flexible formats make it easier to keep therapy consistent and to practice new skills in real life. The therapist will work with each person to pick the formats and techniques that best support their goals.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- New York, Florida, Virginia, District of Columbia, Oregon, California
- Languages
- English