About Regina
Regina Osime is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, trauma, and relationship and identity concerns. She draws on 15 years of experience to offer steady, practical support for days that feel overwhelming. Regina is based in Georgia and works in English.
She focuses on everyday struggles like low self-esteem, trouble sleeping, addictive behaviors, parenting strain, and career stress. Regina also supports those facing complex life shifts such as separation, adoption and foster care matters, fertility challenges, and questions about life purpose.
Background and approach
Her practice includes attention to LGBT concerns and compassion fatigue for caregivers. Regina favors clear, goal-oriented work in sessions. She uses strategies from cognitive behavioral therapy to identify unhelpful thoughts and acceptance and commitment therapy to help people act on what matters to them.
Mindfulness skills and attachment-based ideas are used where they fit the issue at hand. Clients can expect a calm and culturally aware approach that acknowledges systemic pressures like prejudice and discrimination. Regina offers space to name painful experiences, practice new coping skills, and build self-compassion.
She frames progress in small, concrete steps rather than quick fixes. Practical matters are handled simply. Sessions are available by video calls, phone, live chat, or text-based messaging.
Fees vary by location and use a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button and completes a short matching questionnaire before scheduling.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps clients clarify what matters to them and take small steps toward those values even when emotions are hard. It’s useful for anxiety, depression, and life changes where people want clearer direction. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that keep problems going. It works well for panic, low mood, sleep issues, and stress management.Finding the right approach is part of the process and is done together. The therapist will discuss goals, try methods that match those goals, and adjust the plan based on what feels useful. This collaborative process helps make sessions relevant and focused on real-life changes.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to continue work when in-person visits are not practical.
Frequently asked questions
What concerns does Regina help with?
What is her general approach in therapy?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working together?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English