About Regina
Regina Kujawa is a Licensed Clinical Social Worker who combines practical therapy with attention to the body and daily life. She draws on three decades of experience to help people handle stress, anxiety, grief, relationship problems, addiction, and big life changes. Regina uses plain language and steady guidance so conversations feel direct and useful.
She has worked across many settings including hospitals, intensive in-home care, substance and alcohol treatment, and outpatient therapy.
Background and approach
That range shaped her ability to support people facing trauma, loss, sexual abuse, and crisis moments. Her background also includes fitness and body-centered practices that connect movement with emotional healing. Regina integrates talk therapy with approaches that focus on attachment, emotions, and skills-building.
She teaches practical strategies for managing intense feelings, improving communication, and changing unhelpful thought patterns. She also offers techniques that help the body down-regulate after stress. Clients can expect a straightforward, collaborative style.
Sessions often include symptom management, paced emotional work, and hands-on tools to use between visits. Regina pays attention to daily routines like sleep, eating, and activity because those habits shape mood and energy. Her LCSW credential (Licensed Clinical Social Worker) reflects long-term clinical practice in North Carolina and Maine.
Regina brings experience with a wide range of concerns including parenting, attachment, chronic illness, sexual health matters, and workplace stress. She aims to help people feel steadier and more able to cope with life as it comes.
Therapeutic approaches adapted for online work
Regina often blends Cognitive Behavioral Therapy and Attachment-Based Therapy when working with people online. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying different responses; it helps with anxiety, depression, and sleep or eating problems. Attachment-Based Therapy looks at how early connections influence current relationships and emotional patterns, helping people shift long-standing ways of relating and feeling safer in close ties.Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and will adjust methods based on how someone responds. That collaborative process makes it easier to try skills, tweak interventions, and track what helps over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for deeper emotional work and teaching body-aware techniques. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can support quick skill practice and ongoing contact between meetings. These options help people keep therapy consistent around work, caregiving, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Maine, North Carolina
- Languages
- English