About Regina
Regina Burnette welcomes people who are feeling stuck by stress, anxiety, low self-esteem, or major life changes. She is a licensed clinical social worker - LCSW - in California with 17 years of experience. Regina aims to create a respectful, compassionate space where people can talk through what matters most to them.
Her work focuses on practical help for common struggles like relationship strain, anger, and coping after separation. She also addresses issues such as abandonment, attachment concerns, body image, caregiver stress, and feelings of isolation.
Background and approach
Conversations are shaped around each person’s specific situation and goals. Regina uses a person-centered style that puts the client’s experience at the center of the work. Sessions involve listening, reflecting, and testing small changes that can reduce distress and improve everyday functioning.
She adapts the pace and focus to what feels most useful to the person in front of her. Many people come to her wanting relief from recurring shame, guilt, impulsive reactions, or trouble managing money and mood. Regina helps unpack these patterns and supports practical steps toward clearer choices.
The goal is steadier moods and increased confidence in day-to-day life. She emphasizes collaboration and respect. Treatment plans are tailored to fit each person’s needs and life circumstances.
For people ready to take a first step, she offers guidance and steady support through the process.
Practical Approaches and Online Therapy Options
Regina uses evidence-based techniques that center on the person’s needs. One common approach focuses on listening closely to the client’s story and helping them identify patterns that keep them stuck. This method helps with issues like anxiety, shame, and relationship difficulties by turning awareness into small, manageable changes.A second approach emphasizes skill-building for everyday life. Sessions may include practicing new ways of communicating, managing strong emotions, or handling money and responsibility stress. These skills are useful for coping with mood shifts, anger, impulsivity, and caregiver strain.
Finding the right approach is a shared process. Regina works collaboratively to figure out what feels most helpful based on a person’s goals and preferences. She adjusts methods over time so the work stays relevant and practical.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can fit into a short break or use less bandwidth. Live chat and text-based messaging make it possible to check in between sessions or send brief updates when talking live is difficult. These options make it easier to keep therapy consistent around busy days and life demands.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 17 years
- Licensed
- California
- Languages
- English