About Precious
Precious Wilkerson-Carr is a licensed clinical social worker practicing in Louisiana. She brings 19 years of experience as a psychotherapist and supervisor to her work. She meets people where they are and focuses on practical steps to reduce distress and build skills.
She commonly addresses stress, anxiety, depression, trauma and abuse, and coping with life changes. She also helps with relationship concerns, parenting strain, grief, addictions, and issues tied to identity and self-esteem.
Background and approach
Her background includes work with attachment, adoption and foster care concerns, caregiving stress, and mood disorders such as bipolar and disruptive mood dysregulation disorder. Her style is direct and supportive. Sessions are grounded in clear goals and hands-on strategies.
She listens first, then offers techniques and education that clients can use between sessions. Precious draws on cognitive behavioral approaches while also using Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, and motivational interviewing when they fit a person’s needs. She tailors the plan to each client instead of applying one fixed method.
People looking for a steady, experienced clinician who focuses on coping skills and emotional regulation often find her approach useful. She aims to create a welcoming, nonjudgmental space and to help clients build routines and tools for healthier daily living.
How therapeutic methods translate to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without being driven by them, and then choose actions that match their values. It is useful for anxiety, stress, and value-driven life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve mood. It often helps with depression, anxiety, and coping skills training.Choosing the right approach is a collaborative process. The therapist will discuss your goals and try methods that fit your needs. Over time the plan can shift if something else appears more helpful, and you will have a say in which techniques to use.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is good for full conversations and visual cues, while phone calls are simpler when bandwidth is limited. Live chat or text sessions work well for quick check-ins, brief coaching, or when typing feels easier than speaking. These options make it easier to fit therapy into work, school, or caregiving routines and let clients keep consistent momentum toward their goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Louisiana
- Languages
- English