About Patricia
Patricia Major offers calm, steady support for people dealing with stress, anxiety, depression, grief, addictions, and relationship concerns. She helps clients untangle parenting strain, work stress, sleep problems, low self-esteem, and the everyday overwhelm that follows major life changes. Patricia is a licensed clinical social worker with ten years of practice and a straightforward, caring style.
In sessions she focuses on what the person wants to change and how to get there.
Background and approach
She uses clear tools from cognitive behavioral approaches and mindfulness to reduce unhelpful thinking and ease strong emotions. Attachment-based ideas help when patterns from past relationships keep showing up in current ones. Patricia aims for a collaborative tone.
She listens, asks practical questions, and offers exercises people can use between sessions. That might look like small behavior changes, short mindfulness practices, or ways to talk differently with a partner or child. Her background includes work with people facing compassion fatigue, caregiver stress, blended family issues, and loss.
She also supports clients coping with abandonment concerns, body image struggles, and recovery from trauma and abuse. Practical problem solving is combined with attention to how past experiences shape current reactions. Sessions are offered via video, phone, live chat, or text-based messaging, so people can choose what fits their day.
Patricia holds an LCSW credential and practices in Oklahoma, bringing a decade of direct clinical experience to her work.
Online approaches that focus on values and relationships
Patricia often draws from Acceptance and Commitment Therapy and Attachment-Based Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, depression, and coping with life transitions.Attachment-Based Therapy looks at how early relationship patterns affect current connections and reactions. It helps people understand why they repeat certain behaviors and learn new ways to relate that feel safer and more effective.
Finding the right approach is part of the work. Patricia will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether ACT, attachment-focused work, mindfulness practice, or CBT-style skill building is the best fit, and the plan can change as needs evolve.
Online therapy offers flexible options for fitting sessions into a busy life. Video calls are good for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or for quick check-ins, and live chat or text messaging can support shorter updates or between-session coaching. These formats make it easier to maintain continuity during work weeks, caregiving schedules, or when travel is needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oklahoma, Maine, Nevada
- Languages
- English