About Mindy
Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She blends practical therapy with coaching and mind-body practices to help people feeling stuck, exhausted, or unsure where to turn. She frames difficulties as survival strategies that once helped and now get in the way.
Sessions focus on small, measurable steps so progress feels real and manageable. Mindy draws on solution-focused, cognitive behavioral, and mindfulness practices to guide those steps.
Background and approach
Her work addresses common mental health concerns such as stress, anxiety, depression, and grief. She also helps people navigate life and career transitions, relationship and intimacy issues, parenting strain, and challenges tied to addiction or chronic illness. Other areas she supports include body image, attachment and abandonment issues, caregiving stress, and sleep or eating difficulties.
Mindy takes an integrative, strengths-based stance. She aims to build a collaborative relationship where people can increase self-awareness and confidence. Together with each person she sets short-term goals that connect to longer-term changes.
Sessions mix practical tools, coping strategies, and attention to how the body and mind interact. Mindy uses clear, down-to-earth language and keeps the pace guided by each person’s needs. She works from Arizona as a licensed clinical social worker (LCSW).
Therapeutic techniques and online support
Mindy commonly uses solution-focused work to identify small, achievable changes that create momentum. This approach zeroes in on concrete steps and what is already working so people can see progress quickly.She also draws on cognitive behavioral ideas to spot unhelpful thinking and replace it with practical strategies. That method helps with anxiety, depression, and stress by teaching clear ways to shift thoughts and behaviors. Mindy incorporates mindfulness practices to help people calm the body and increase present-moment awareness, which can reduce rumination and support better sleep and focus.
Choosing the right mix of approaches is part of the therapy process. Mindy works together with each person to decide which techniques fit their needs, goals, and preferences. That collaborative planning adjusts over time as progress is made and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video sessions let people read facial cues and have deeper conversations. Phone sessions can work when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging provide ongoing support between sessions or for short updates. These options make it easier to schedule care around work, family, and other responsibilities.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 24 years
- Licensed
- Arizona, North Carolina
- Languages
- English