About Megan
Megan Gramlow is a licensed social worker who helps people facing stress, anxiety, relationship and intimacy concerns. She works with people dealing with life changes and attention or concentration struggles. Her tone is practical and respectful, aimed at people who are nervous about beginning therapy.
She uses straightforward conversation to identify current problems and small steps that can make daily life easier. Megan draws on methods that focus on understanding a person’s perspective and changing unhelpful thoughts and behaviors.
Background and approach
Sessions often include skills practice and goal-setting to build coping tools between meetings. Megan has 12 years of experience in clinical work and holds both a Licensed Independent Clinical Social Worker credential and a Licensed Clinical Social Worker credential. Her licenses include MN LICSW 22609 and WI LCSW 9978 - 123.
She uses that background to offer steady, experienced support without jargon. Her additional focus areas include attention-related challenges and issues around intimacy and sexuality. She also addresses concerns such as isolation, communication difficulties, impulsivity, and questions about life purpose and money stress.
Megan pays attention to how these concerns show up in day-to-day routines. In sessions she aims to be attentive and practical. People can expect clear suggestions, short exercises, and a collaborative plan.
The work is paced to match what each person can manage between appointments.
Approaches that translate well to online care
Client-centered work focuses on the person's experience and values. The therapist listens carefully, reflects what she hears, and helps people set goals that matter to them. This approach helps when someone needs a calm space to sort feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. Sessions often include simple experiments and practice to change unhelpful thinking and build new habits. CBT is useful for anxiety, stress, and concentration issues because it gives concrete tools to use between appointments.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation and interpersonal skills. It includes short skills practice and exercises to reduce impulsive reactions and improve communication in close relationships.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit your goals, and adjust based on what helps most. This is a collaborative process guided by your needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when being off camera feels easier. Live chat and text messaging let people check in between sessions, share short updates, and get quick support without scheduling a full call. These options make therapy more flexible and easier to fit into busy lives.
Frequently asked questions
What kinds of problems does Megan help with?
What is Megan's general therapy style?
How long has she been practicing?
Where is Megan licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are fees and billing handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- ADHD
- Antisocial personality
- Attachment issues
- Communication problems
- Coping with life changes
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English