About Mary
Mary Jackson-Webb is a licensed clinical social worker in Colorado with 35 years of experience. She focuses on helping people facing stress, depression, anxiety, trauma, and addiction. Her style is direct and grounded, aiming to make next steps clear and manageable for worried parents and adults alike.
She blends practical, evidence-based techniques with attention to each person’s life story. Sessions often focus on improving communication, coping with grief or loss, and managing mood or relationship strains.
Background and approach
Mary pays attention to how health, caregiving duties, and work pressures affect everyday functioning. Her background includes long experience in community and clinical settings across many kinds of life transitions. She has worked with people dealing with bipolar disorder, disruptive mood symptoms, dissociation, and substance-related concerns.
That history helps her recognize patterns and suggest tools that can fit real schedules and responsibilities. In the therapy room she helps people build skills for emotion regulation, set boundaries, and rebuild self-esteem after painful experiences. She also addresses concerns around body image, codependency, and sexual expression in kink and alternative sex cultures.
Practical coping plans and communication practice are common parts of sessions. Mary describes herself as culturally responsive and attentive to identity and lived experience. She works with adults on parenting stress, blended family issues, caregiving burnout, chronic illness impact, and career-related strain.
Her approach aims to help people move from feeling stuck to taking workable steps forward.
How evidence-based techniques translate to online care
Mary commonly uses evidence-based therapeutic techniques that focus on skill building and practical change. One approach centers on developing emotion regulation and coping skills to reduce overwhelming anxiety or mood swings; it teaches simple tools to use during stressful moments. Another emphasis is on communication and relationship skills, which help people set boundaries, handle conflict, and improve how they ask for support in daily life.Finding the right approach is part of the work. Mary collaborates with each person to test what helps most, adjusting methods to fit goals and preferences. She discusses options, checks what feels useful, and tailors plans so tools can be practiced between appointments.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to keep therapy consistent. Video calls allow face-to-face conversation and role practice. Phone sessions can be a lower-bandwidth option when a quick check-in is needed. Live chat or text messaging supports brief updates, homework check-ins, and ongoing reminders to use new skills. These formats offer flexibility to fit therapy into work, parenting, caregiving, or health-related schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 35 years
- Licensed
- Colorado
- Languages
- English