About Lindsey
Lindsey Thorp is a licensed clinical social worker in Florida who focuses on practical, down-to-earth therapy. She uses straightforward talk and active listening to help people facing stress, anxiety, depression, and relationship struggles. Lindsey aims to create a calm space for clients to name problems and try small changes that matter.
With six years of experience Lindsey draws on several approaches to match each person's needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and build new habits.
Background and approach
Attachment-based and client-centered ideas guide work on trust, connection, and self-worth. Lindsey helps with a wide range of concerns. Common topics include trauma and abuse, grief, parenting strain, burnout and compassion fatigue, eating and body image issues, mood challenges including bipolar and disruptive mood dysregulation disorder, and transitions like divorce or adoption adjustments.
She also supports people working on intimacy, communication, and commitment questions. Sessions focus on practical steps and real-life tools. Lindsey encourages clients to set clear goals and practice skills between meetings.
She uses short exercises, reflective questions, and coaching-style feedback to make progress manageable. People meet Lindsey by phone, video, live chat, or text-based messaging, depending on what fits their routine. She speaks English and is licensed in Florida as a Licensed Clinical Social Worker, LCSW.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It encourages clarifying personal values and taking small steps toward what matters, which can help with anxiety, stress, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises and practical skills to change patterns that feed depression, anxiety, or low motivation.
Attachment-Based Therapy focuses on how early relationships shape current trust and connection. It can be useful for people working on intimacy, communication, and attachment concerns.
Finding the right approach is part of the work. Lindsey will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose or combine methods so sessions feel useful and grounded in everyday life.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions and can fit into busy days. These options make it easier to keep therapy consistent while using the methods that best match each person's needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English