About Layla
Layla Hendricks is a licensed clinical social worker practicing in Pennsylvania. She brings seven years of experience helping people handle anxiety, depression, grief, addiction, and major life changes. Layla focuses on building self-compassion and practical tools for coping.
Layla keeps sessions straightforward and goal-oriented. She listens first, then works with each person to find steps that fit their life. That can mean changing unhelpful thoughts, practicing present-moment awareness, or clarifying values and next actions.
Background and approach
People often come to her for relationship and intimacy concerns, parenting strain, career stress, or struggles with identity and body image. She also helps with trauma, mood shifts, ADHD, and problems tied to substance use. Her style blends empathy with clear techniques to manage symptoms day to day.
Sessions typically focus on small, actionable changes. Layla uses questions and reflective conversation to uncover patterns. She offers skills from cognitive behavioral approaches and mindfulness to reduce overwhelm and improve sleep, focus, and mood.
Clients who work best with her want a collaborative therapist who offers both support and practical guidance. Layla aims to help people reconnect with their strengths and move forward at a realistic pace. Each plan is shaped around individual needs and life demands.
Therapeutic approaches adapted for online care
Client-Centered Therapy focuses on understanding each person where they are. The therapist uses empathetic listening and reflection to help people name feelings and make choices that match their values. Cognitive Behavioral Therapy (CBT) helps identify and change thoughts and behaviors that worsen anxiety, depression, sleep problems, or eating concerns through practical homework and skill practice. Mindfulness Therapy teaches simple awareness and breathing practices that reduce reactivity and help with focus, stress, and sleep.Finding the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit best for their goals and daily life. Together they review what is helpful and adjust techniques based on progress and preferences.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins, reflection between sessions, and a way to keep momentum on busy days. These formats make it easier to fit therapy into work, caregiving, or school schedules while using the selected approaches.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English