About Latrice
Latrice Willis uses evidence-informed approaches to help people manage anxiety, depression, and major life changes. She is a licensed clinical social worker with 13 years of experience in Illinois. Latrice aims to make therapy practical and easy to understand for people juggling busy lives and hard choices.
She focuses on clear, usable skills for stress, mood shifts, and relationship trouble. Sessions often include ways to reduce anxiety, handle anger, and rebuild confidence.
Background and approach
Latrice also supports people facing career pressure, addiction concerns, and the ups and downs of parenting and blended family life. Her style is straightforward and respectful. She listens first, then helps people identify small changes that make daily life easier.
Clients work on habits, communication, and realistic goals rather than long lectures or jargon. Latrice draws on several approaches to tailor care to each person. That can mean learning new ways to respond to strong feelings, practicing goal-focused exercises, or using conversation to uncover values and motivation.
She works with adults on issues such as caregiver stress, codependency, infidelity, and money worries. Practical steps are central to her work. People leave sessions with tools to try between meetings and a plan to check progress.
Her aim is steady, manageable change so clients feel more capable in everyday moments.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and focuses them on actions that match their values. It is often useful for anxiety, low mood, and figuring out what matters after life changes.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches specific exercises to change unhelpful patterns. It can be helpful for anxiety, depression, and coping with stress in work or relationships.
Client-Centered Therapy centers the conversation on the person in front of the therapist, using reflective listening and empathy to help people clarify goals and feel heard. This approach supports work on self-esteem, communication, and life-purpose issues.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges and then try methods that fit. Clients and the therapist check in and adjust the approach as needed so sessions stay useful.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation for deep work, while phone sessions can fit into a break or require less bandwidth. Live chat or text messaging work for short check-ins, tracking progress, or getting support between appointments. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois
- Languages
- English