About Latonia
Dr. Latonia Jennings is a Licensed Clinical Social Worker who focuses on practical, down-to-earth help for people facing stress, anxiety, depression, grief, relationship strain, and addiction-related concerns. She keeps conversations straightforward and works with each person to set clear, achievable goals.
Her approach aims to teach skills that last beyond the session. With three years of direct clinical experience, Dr. Jennings uses a mix of methods to match what a person needs.
Background and approach
She draws on Client-Centered work to listen and build trust. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Mindfulness practices to calm overwhelming feelings. Many of her focus areas include parenting challenges, intimacy issues, communication problems, and coping with major life changes.
She also addresses adoption and foster care concerns, caregiver stress, codependency, and substance-related difficulties. Relationship-focused topics such as infidelity, commitment worries, divorce, and forgiveness are part of her practice as well. Dr.
Jennings emphasizes teaching skills as part of therapy. People who work with her can expect practical tools for managing anger, improving communication, and handling stress. She encourages small changes that build confidence over time.
Sessions are offered in English and can include several online formats. Dr. Jennings works with people who want coaching-style help as well as those seeking clinical support for depression, grief, or addiction-related struggles.
How her approaches work online
Client-Centered Therapy focuses on listening and understanding each person without judgement. In sessions she uses this approach to build trust and make sure goals come from the client's own priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions; online CBT sessions often include homework and concrete exercises to change unhelpful thinking. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and manage strong emotions; those skills can be practised between sessions to steady mood and focus.Finding the right approach is a shared process. She will talk with the client about goals, try methods that fit, and adjust the plan as needed. Clients and therapist work together to decide whether to emphasize skills training, reflective listening, or thought-focused techniques based on what helps most.
Online therapy offers practical flexibility. Video calls let the therapist observe tone and expression during deeper conversations. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit a brief coaching moment into a busy day. These options help people keep therapy consistent around work, caregiving, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English