About Katrina
Katrina Holt offers calm, practical support for people facing grief, anger, career shifts, and major life changes. She writes in a straightforward way and focuses on helping clients manage compassion fatigue and overwhelming emotions. Katrina is a licensed clinical social worker - LCSW - practicing in Florida and aims to help people take the first steps toward feeling steadier.
In sessions she creates a straightforward space where clients can say what they are feeling without judgment.
Background and approach
Conversations focus on concrete coping tools, clearer communication, and small steps that fit daily life. She often helps people sort priorities at work, set boundaries, and handle changes that follow loss or separation. Katrina brings five years of hands-on experience to her practice.
She listens for what matters most to each person and adapts practical strategies to those goals. Her work touches on caregiver stress, chronic illness or pain, and postpartum mood struggles when those issues come up. She also addresses problems like guilt, shame, impulsive choices, and social isolation.
Topics such as multicultural concerns, prejudice, and forgiveness are approached with direct conversation and problem-solving. Smoking or vaping cessation and managing self-harm urges are handled with clear, safety-minded planning. Sessions are offered in English to people located in Florida.
Katrina aims to help clients build clearer routines, manage strong feelings, and find a sense of purpose after disruption.
How Katrina Uses Practical Therapies Online
Many clients benefit from straightforward, evidence-based techniques that focus on skills and problem solving. Behavioral strategies help people change unhelpful habits and manage impulses by breaking goals into small steps and trying new routines. These techniques can be useful for smoking or vaping cessation, impulsivity, and building daily structure.Emotion-focused methods help people name feelings and work through grief, guilt, or shame. Sessions often include tracking triggers, practicing new ways to respond, and developing calmer ways to cope during strong emotions. This approach can also support coping with loss and compassion fatigue.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try techniques that fit those needs. Plans are adjusted over time based on what works and what feels manageable for the client.
Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation when that works best. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging suit quick check-ins, brief coaching, or times when writing feels easier. These options make it simpler to keep regular contact and use therapy in practical ways that fit daily routines.
Frequently asked questions
What kinds of concerns does Katrina address?
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Specialties and expertise
Top specialties
- Grief
- Anger management
- Career difficulties
Also works with
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English