About Justen
Justen Bryant is a licensed clinical social worker with eleven years of experience. He draws on his own routines and practical habits to help people make steady changes. He presents therapy as a collaborative process focused on strengths and realistic steps forward.
He uses a down-to-earth style in sessions. Conversations are direct and aimed at solving current problems. He often pairs talking with simple daily practices like better sleep, movement, and small hobbies to boost mood and energy.
Background and approach
Justen emphasizes self-care as part of recovery. He describes meditation, exercise, and attention to nutrition and rest as tools he uses personally and suggests to others. Those habits are presented as concrete actions rather than abstract goals.
In session he blends evidence-based techniques with practical coaching. That means working on thoughts and behaviors while also building routines that fit everyday life. He helps people set small, achievable tasks and adjust them over time.
His background includes work with military communities and a range of adult concerns. He offers support for stress, anxiety, addictions, sleep problems, low self-esteem, depression, trauma, grief, anger, career shifts, and coping with life changes. Sessions are offered in English and available to international clients.
People looking for clear, steady guidance and hands-on strategies may find his approach useful. He invites clients to begin by completing a brief matching questionnaire and scheduling a session to see if the fit feels right.
Therapeutic methods that translate to online care
Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people feel heard and guides them to find their own solutions to stress, life transitions, and emotional pain.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior. It teaches practical exercises to reduce anxiety, manage mood swings, and improve sleep by changing unhelpful thinking and routines.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for anger, impulsivity, and mood regulation by teaching concrete coping tools.
Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. Plans are adjusted as progress is made so the work stays relevant to daily life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video helps recreate a face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options let people fit therapy into work breaks, travel, or busy home routines.
Frequently asked questions
What kinds of concerns does he help with?
What is his general therapy style?
What experience does he bring?
What are his credentials and where is he located?
Which languages and international options are offered?
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How is cost handled?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English