About Jeremee
Jeremee (Mimi) Bouchard is a licensed clinical social worker with about 15 years of experience as a therapist. She practices in California and speaks English. Mimi focuses on helping people sort through stress, anxiety, mood concerns, relationship problems, and life transitions.
Mimi aims to create a warm, nonjudgmental space where clients can speak openly. She asks questions to understand what feels off and then helps set small, practical goals. Sessions move at a pace the client can manage, with an emphasis on clear steps rather than long lectures.
Background and approach
Her work often centers on coping skills for anxiety and depression, improving communication, managing anger, and addressing issues around intimacy or identity. She also helps with concerns such as addictions, grief, sleep and eating changes, and career stress. Attachment, body image, codependency, and impulse control are additional topics she addresses.
Mimi draws on a mix of approaches to match each person’s needs. She uses client-centered conversation to follow the person’s lead, cognitive behavioral tools to change unhelpful thoughts and habits, dialectical skills for regulating intense emotions, and solution-focused methods to set achievable next steps. People who prefer a practical, collaborative style often find her approach useful.
She works to empower people to notice strengths and try small changes. The aim is steady progress toward clearer goals and better daily functioning.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on following the person’s lead and creating space to talk through what matters most. This approach helps when someone needs to feel heard and to make sense of complex feelings. Cognitive behavioral therapy, or CBT, targets unhelpful thoughts and habits by teaching specific techniques to shift thinking and behavior; it is useful for anxiety, depression, and mood management.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on goals and preferences. That may mean combining client-centered conversation with CBT tools or trying skill-based DBT techniques when intense emotions come up.
Online therapy offers practical flexibility. Video calls let people use visual cues and fuller conversation. Phone sessions can be easier when bandwidth is low or when you prefer not to be on camera. Live chat and text-based messaging support quick check-ins, brief coaching, and ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English