About Jennifer
Jennifer “Jenni” Mayes is a licensed clinical social worker who brings 18 years of experience to therapy in Texas. She creates a calm, nonjudgmental space where people can say what’s on their mind. Jenni values clear, steady support when someone is ready to make a change.
She prefers a straightforward, practical style. Sessions focus on what matters now and on small steps that add up. Jenni helps people identify goals and develop tools they can use between sessions.
Background and approach
Her work often addresses stress and anxiety, struggles with addiction, and problems with self-esteem or career direction. She also helps people sort through relationship concerns and patterns like codependency, communication problems, or commitment issues. Jenni draws on client-centered therapy to follow each person’s lead and build trust.
She uses solution-focused ideas to set clear, achievable goals and track progress. Together these approaches support concrete changes and stronger decision-making. Clients who come to her can expect a steady presence and practical action plans.
The tone is direct but warm, with time spent on both understanding and doing. If someone wants help managing pressure, repairing patterns, or moving toward new choices, Jenni offers steady guidance and skills to try between sessions.
How Jenni’s Approaches Work Online
Client-centered therapy focuses on listening and following what matters most to the person in the room. The therapist aims to create space for honest talk, reflect what’s said, and help people make choices from their own values. This style is useful for stress, relationship concerns, and emotional confusion.Solution-focused therapy narrows in on practical steps and quick wins. Sessions set concrete goals and track small changes that lead to larger shifts. This approach helps when someone wants clear direction for problems like anxiety, addictions, or career decisions.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to test what fits best for their needs and goals. Together they decide whether to emphasize listening, goal-setting, skills practice, or a blend of these methods.
Online formats make it easier to fit sessions into busy lives. Video calls let people keep visual connection, phone sessions can be lower bandwidth, and live chat or text-based messaging offer shorter check-ins or ongoing support between meetings. These options give flexibility for different schedules, preferences, and energy levels, while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Blended family issues
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas, Utah
- Languages
- English