About Jason
Jason Adkins is a licensed clinical social worker with 23 years of experience helping people navigate hard moments. He asks simple questions and listens closely to understand what feels most urgent. He focuses on practical steps you can take, not jargon or long lectures.
He works with adults facing stress, anxiety, depression, addiction concerns, and grief. He also addresses relationship and intimacy issues, attachment concerns, and the strain that comes from life changes.
Background and approach
Clients come with questions about parenting, career strain, sleep and eating problems, and mood shifts such as bipolar symptoms. In sessions he blends straightforward talk with hands-on strategies. He uses approaches that help people notice thoughts and values, build new habits, and solve specific problems.
He also draws on mindfulness and motivational techniques to help people stay focused and committed to change. Jason holds a Licensed Clinical Social Worker credential - LCSW. He practices from Georgia and conducts work in English.
He has spent many years working with diverse people and with issues like multicultural concerns, men's issues, and non-monogamous relationship dynamics. His style is calm and practical. He helps people set small goals, try them out, and adjust as needed.
If you want clear steps and steady support while dealing with anxiety, loss, or relationship strains, he offers a collaborative place to start.
How Jason’s Approaches Translate Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It’s useful for anxiety, depression, and life transitions because it focuses on living a meaningful life even when tough feelings show up. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. CBT can help with mood, sleep, worry, and patterns that fuel relationship stress.Finding the right mix of approaches is part of the work. He will collaborate with each person to choose methods that match goals and preferences. That means trying things, checking what helps, and adjusting the plan together over time.
Online sessions make this flexible. Video calls let you use visual cues and do deeper work. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for short check-ins, coaching-style support, or when writing out thoughts helps. These options let licensed professionals tailor the format to skill-building, problem solving, or regular follow-ups without forcing a single way of meeting.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Georgia, Massachusetts, Indiana, Oregon
- Languages
- English