About Jasmine
Jasmine Jones is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, and the fallout from trauma. She focuses on helping people feel more authentic and build self worth. Jasmine has 14 years of experience and works with adults facing relationship, family, career, and identity concerns.
Her approach blends practical skills and deeper work. She uses techniques from cognitive behavioral therapy to spot unhelpful thoughts and test new behaviors.
Background and approach
Dialectical behavior therapy skills help with emotion regulation and handling intense moments. Jasmine also draws on trauma-focused methods and psychodynamic ideas to make sense of past patterns that repeat in current life. In sessions she aims to make goals clear and manageable.
People will often set small, concrete steps to try between meetings. Therapy can include learning coping skills, practicing new ways to communicate, or processing difficult memories when the timing feels right. Jasmine pays attention to identity and relationship issues, including concerns related to LGBT identity, gender dysphoria, and nontraditional sexual cultures such as kink and BDSM.
She also supports people dealing with parenting strain, caregiver stress, grief, and life transitions. She offers work that adapts to what each person needs. Some people want skill-based tools for day-to-day coping.
Others want deeper exploration of past wounds. Jasmine helps figure out which path feels most useful and practical for the person in front of her.
How therapy approaches translate to online care
CBT focuses on spotting unhelpful thoughts and testing small behavior changes. Online CBT sessions often include worksheets, practice tasks, and real-life experiments to try between meetings, which can be reviewed on video or in messages.EMDR helps process traumatic memories by pairing memory work with guided bilateral stimulation. Remotely this can be done with tailored eye movement or other bilateral methods while the therapist talks the person through the process and checks in on reactions.
Finding the right approach is part of the work together. The therapist and client will talk through goals, preferences, and how much focus to put on skills training versus deeper memory work. That collaborative decision may shift as progress is made.
Online formats offer flexibility for different needs. Video calls let people use visual cues and screen-shared worksheets. Phone sessions can be a good option when video is not possible or bandwidth is low. Live chat and text messaging allow shorter check-ins, ongoing skill coaching, and convenient ways to track exercises between sessions. These options make it easier to fit therapy into a busy life while using the therapeutic approaches that match the client’s goals.
Frequently asked questions
What kinds of concerns does Jasmine address?
How would you describe her therapeutic style?
What is her clinical background?
What credential and location details apply?
Which languages and international options are available?
What session formats does she offer?
How is cost handled for sessions?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English