About Jane
Jane Robbins is a licensed clinical social worker in North Carolina who helps people facing stress, anxiety, grief, depression, relationship challenges, addiction, trauma, and parenting concerns. She brings 25 years of experience and a calm, practical approach. Jane speaks English and sees clients through online sessions including video, phone, chat, and messaging.
She also works with people who have concerns about eating, sleeping, self-esteem, ADHD, bipolar disorder, and caregiver stress.
Background and approach
Jane begins by building a steady, trusting rapport so clients can talk openly. She tailors each session to the person rather than following one rigid method. Sessions focus on realistic steps and clear goals that fit daily life.
The aim is to help people make changes they can actually use between appointments. Her work draws on several methods such as acceptance and commitment ideas, cognitive-behavioral techniques, client-centered listening, dialectical behavior strategies, and psychodynamic thinking. She uses these tools to address emotions, behavior patterns, and difficult memories.
Conversations may include skills practice, reframing unhelpful thoughts, and looking at past experiences that still affect day-to-day life. Jane’s background includes a Master of Science in Social Work from the University of Tennessee and earlier study in psychology. Over the years she has supported people through hospice and end-of-life concerns, caregiving strain, divorce, and issues tied to family of origin.
Her style is straightforward, collaborative, and focused on practical progress. To get started clients complete a short matching questionnaire and then schedule sessions. Jane works with both local and international clients and uses a subscription model that can be canceled at any time.
Therapeutic approaches for online care
Jane commonly uses acceptance and commitment ideas and cognitive-behavioral techniques in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while choosing actions that match their values; it can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments to ease symptoms like worry, low mood, and sleep problems.She also draws on client-centered listening to create a respectful space where clients feel heard, and may incorporate dialectical behavior strategies to teach emotion regulation and distress-tolerance skills when needed. Choosing the right mix is collaborative - the therapist will talk with each person about goals, try methods together, and adjust the plan based on what actually helps.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill practice, phone can be lighter on bandwidth, and messaging or chat suit quick check-ins or shorter updates between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- North Carolina
- Languages
- English