About Ingrid
Ingrid Gallimore is a Florida-based clinician who helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She uses a down-to-earth style to make it easier for someone feeling overwhelmed to take the first step. Ingrid is a Licensed Clinical Social Worker, often shown as LCSW, and has ten years of experience in practice.
She focuses on listening first and creating a nonjudgmental space where people can talk about upsetting experiences and daily pressures.
Background and approach
Sessions tend to be straightforward and practical, aimed at making small changes that add up. She guides clients through ways to improve communication, cope with guilt and shame, and regain motivation. Her work also addresses more specific concerns such as abandonment fears, commitment worries, control issues, dissociation, and challenges tied to separation or divorce.
She supports people navigating domestic violence survival, immigration stress, hospice and end-of-life matters, and difficult personality or mood-related patterns. Over a decade, Ingrid has used evidence-based therapeutic techniques to help people clarify goals and build coping skills. She encourages realistic steps that fit each person’s life and pace.
The result is a practical, steady approach rather than quick fixes. Ingrid offers sessions in English and practices in Florida. She provides multiple online formats, including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Practical evidence-based approaches for online care
Ingrid often uses well-established, evidence-based techniques that focus on present-day coping and problem solving. One common approach emphasizes building concrete coping skills for stress and anxiety, teaching steps people can practice between sessions to reduce overwhelm and improve daily functioning. Another approach centers on improving communication and relationship patterns, helping people notice interaction habits and try small changes that lead to better connection and less conflict.Choosing the right method is a collaborative process. The therapist works with each person to identify goals, preferences, and life constraints, then recommends approaches that match those needs. If an approach does not fit, they discuss alternatives and adjust the plan together so therapy stays practical and relevant.
Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation when a deeper check-in is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, tracking progress, or getting support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while working with licensed professionals and therapists committed to steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Antisocial personality
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English