About Glendalee
Glendalee Muñiz uses person-centered and practical approaches to help people manage stress, anxiety, relationship strain, grief, and changes in life. She is a licensed clinical social worker in New York with six years of experience and a straightforward, supportive way of working. Glendalee emphasizes personal strengths and small, doable steps toward feeling better.
Her sessions focus on what matters to each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what gets in the way and try different responses.
Background and approach
Mindfulness practices are used to build calm and attention in everyday moments. Glendalee also uses solution-focused strategies to set clear short-term goals. This can include concrete tools for sleep, anger management, or coping with grief.
Conversations are practical and geared toward daily life changes rather than lengthy theory sessions. Parents and caregivers often seek her out for help with parenting stress, caregiver burden, and family conflict. She supports people working through career stress, low self-esteem, and challenges linked to chronic illness or chronic pain.
People describe her approach as warm and direct. She encourages taking small steps and tracking progress between sessions. Glendalee works in English and holds New York LCSW 094185 as her professional credential.
How online therapy uses practical approaches
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety, sleep problems, and low mood. Client-Centered Therapy centers the conversation on the persons experience, offering empathy and reflection to help clarify goals and build self-trust.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try out methods that fit your needs, and adjust the plan based on what helps. This means you will shape the direction of work and try techniques that match your preferences and daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text messaging. Video sessions allow face-to-face interaction and use visual cues, phone calls work well when bandwidth or camera use is difficult, and live chat or text can fit quick check-ins or people who prefer typing. These options make it easier to fit therapy into work, caregiving, or other busy schedules while staying focused on practical skills and real-life progress.
Frequently asked questions
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How much clinical experience does she have?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English