About Gina
Gina Mumey is a licensed clinical social worker with nine years of experience helping adults manage life changes and emotional pain. She works with people facing everything from sudden stressors to long-term mental health challenges. Gina invites each person to name their goals and then builds a practical plan with them.
Gina keeps language simple and focuses on what will help day to day. She listens first and then helps people try strategies that fit their life.
Background and approach
Sometimes that means learning new coping skills and sometimes it means finding steadier routines for sleep, work, or relationships. She has a background in gerontology and training in advanced behaviors and cognitive care. That experience informs her work with people dealing with aging, dementia-related changes, and caregiver strain.
Gina has also led grief support groups and supports people through losses of many kinds. Gina uses a strengths-based approach and encourages small, concrete steps toward goals. She helps people replace unhelpful habits like excessive drinking or overeating with healthier options they can actually use.
Progress is paced to each person’s needs. In sessions she blends listening with goal setting. People who come for anxiety, depression, trauma, relationship strain, parenting stress, or career worries will find clear, steady guidance.
Gina aims to help people move toward a more manageable, rewarding life.
How evidence-based tools translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps toward them while accepting difficult thoughts and feelings. It can help with anxiety, depression, grief, and life transitions by shifting attention toward meaningful action. Client-Centered Therapy centers on listening, empathy, and meeting people where they are so they can find their own solutions; it often helps people feel understood and more able to try new coping strategies. Hypnotherapy uses focused attention and guided imagery to support behavior change and symptom management, which some people find useful for habits, sleep, or stress reduction.Finding the right approach is part of the work. Gina will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they will try options, track what helps, and adjust the plan when needed so the approach fits practical life demands.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversations and teaching of skills like mindfulness or relaxation. Phone sessions can be a simpler check-in when bandwidth or camera use is difficult. Live chat and text messaging make brief reflections, homework prompts, and between-session support easier to fit into a busy day. These formats make it possible to keep continuity of care and use the same therapeutic tools across different settings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oregon, Nevada
- Languages
- English