About Erez
Erez Adan is a licensed clinical social worker in New York with three years of professional experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, career pressures, relationship strain, or depression. He also supports people coping with major life changes and the emotional fallout they bring.
Erez uses a straightforward, respectful approach in sessions. He listens first, then tailors conversations and plans to each person’s situation.
Background and approach
Sessions aim to identify what feels most urgent and try practical ways to change unhelpful patterns. He pays attention to how past experiences shape current relationships and habits. Topics he commonly addresses include attachment and abandonment worries, communication and commitment problems, and struggles with control or impulsivity.
He also works with feelings like guilt, shame, emptiness, isolation, jealousy, and hurt after infidelity. In therapy people can expect to talk through specific challenges and try small changes between sessions. Erez helps people build clearer boundaries, improve communication, and manage strong emotions so daily life becomes more manageable.
He conducts sessions in English and offers video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client’s needs.
Therapeutic approaches and online options that fit your life
Evidence-based strategies form the basis of sessions. One common approach focuses on understanding how past attachment and abandonment experiences affect current relationships and trust. This helps people who feel stuck in patterns of avoidance, jealousy, or repeated relationship strain. Another practical approach centers on building clearer communication and problem-solving skills to reduce daily conflict and stress. That approach is useful for people facing commitment issues, control problems, or ongoing family tensions.Finding the right approach is a team effort. The therapist will ask about goals, preferences, and what has or has not helped before. Together the client and therapist will try methods and adjust the plan until it fits the person’s needs and daily life.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face work when visual cues matter. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text messaging offer shorter check-ins and ongoing support between meetings. These formats provide flexibility so people can keep progress moving despite work, family, or travel demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self-harm
- Self-love
- Workplace issues
- Experience
- 3 years
- Licensed
- New York
- Languages
- English